When it comes to skin care, a lot of people think only in terms of what is applied on the surface of the skin. While using skin care creams and balms can prove beneficial to maintaining a glowing skin, it becomes futile if what’s eaten isn’t considered as well.
The fruits listed below are not the only fruits that can give you that flawless skin that makes you want to scream, “on fleek!”. Fruits and vegetables in general contain antioxidants and other properties that will ensure the overall health of your body.
So here are some 7 fruits you can eat or incorporate into your meals to achieve that glowing skin you’ve always desired.
Who doesn’t love apples? These sweet fruits can be used for something more than making one of the best juices in the world. Apples contains malic acid, a kind of fruit acid which has anti-ageing benefits. The vitamin c found in Apples also produce collagen, an important component of the skin. Apples also contain copper which helps make Melanin- the brown pigment that protects the skin from the sun’s Ultra Violet rays.
Avocados are super fruits that get so easily ignored for its fat content. The superfood which ca be used as a salad dressing, a face mask, a smoothie ingredient or even eaten plain contains vitamin E. Vitamin E is an antioxidant with numerous skin benefits including; anti ageing, moisturization , and cleansing properties. They also contain Biotin which is good for cell regeneration.
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Bananas, after Avocados and Guavas contain the highest amount of potassium. Potassium is known for its immense benefits on the skin, including; protein- building, moisturization and hydration of skin cells, among others.
Lemon is known for being a natural bleach, but it’s also good for cleansing the skin pores and getting rid of acne and scars. Infusing lemons into drinks will make a good detox, getting rid of toxic substances in your system and leaving only the good to thrive.
Papaya contains a large quantity of Vitamin A and Papain– an enzyme that eases digestion and breaks down dormant proteins and also acts as an antioxidant. Papaya which is commonly used in cosmetic products can be eaten whole or mashed and applied on skin.
This sweet tropical fruit is good for hydrating the skin and even softening it. Not just that, but pineapples also contain bromelain , an anti-inflammatory enzyme which is good for skin exfoliation.
Just like Apples, strawberry contains an alpha hydroxyl acid. The acid is salicylic acid which is known for permeating the skin’s pores and cleansing it deep down. It also contains a really powerful antioxidant that can help prevent skin wrinkles. The Ellagic acid contained in strawberries is also good for protecting the skin against Ultra Violet rays.