Top 10 Health Benefits Of Mango You Need To Know


The mango fruit is one of the oldest and popular fruit in the world. It is believed that they have been around for as along as 4000 years. The fruit is usually found in the tropics. One great reason to LOVE the Mango fruit is it’s deliciously sweet taste. Accompanying this great taste is its juicy and nutritious contents.

There are countless mango food recipes around the world. They can be eaten both ripe and unripe. From the skin to the flesh to the seed, all have health benefits. The mango fruit is packed with vitamins and nutrients. The seed is also rich in calcium, iron and B vitamins.

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Below are more reasons why you should not go a day without eating the mango fruit:


1. Lowers Cholesterol:

The African mango in particular has been tested and proven to be helpful in cases of obesity. It reduces high levels of low-density lipoprotein (LDL) cholesterol. Experts say that mangoes have a low glycemic index. That’s why it is good for weight loss programs.

2. Heart Health:

The Mango fruit helps to maintain the normal blood pressure and heart rate. Thus helps to check and lessen chances of developing heart diseases like stroke. Mango juice contains potassium. This helps the heart, nerves and muscles to function properly.

3. Aids Digestion:

The rich fiber content of the mango fruit helps to foster proper digestion. In other words it prevents constipation.

4. Normalizes Insulin (Diabetes)

Mangoes help normalize insulin levels. The dika nut helps to reduce blood sugar levels. Thus, it may also help to alleviate cases of Type 2 diabetes. Ripe mangoes however have a significant natural sugar content. So it is advised that diabetic patients should consult a doctor.

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5. Healthy Eyes & Bones:

Mangoes contain vitamin A which support healthy eyes and proper bone growth. 1 mango fruit provides about 35% of the daily vitamin A requirements. Though in a low quantity, mango contains calcium which is good for strong bones and skeletal health.

6. Good For The Skin:

It also contains beta-carotene which works hand in hand with Vitamin A. Together, they improve and clear the skin of acnes. According to the National Institutes of Health, beta-carotene is effective in the prevention of certain cancers, high blood pressure, infertility, heartburn and emotional/mental disorders.

7. Anemic Conditions:

Present as well in mangoes are folic acids which are used to treat megaloblastic anemia. For pregnant women it helps to prevent miscarriages and birth defects of the brain and spine (neural tube defects). Mangoes help in cleansing the blood. The iron content of the mango fruit helps in the production of healthy red blood cells which transport oxygen throughout the body.

8. Energy

Mangoes have a high natural sugar content. When metabolized into glucose it’s used for powering the brain and central nervous system. It has also been found that the mango seed contains healthy fats such as myristic, lauric, palmitic, stearic and oleic acids. These fatty acids are essential for brain health, body function and muscular development.

9. Fights Cancer

Mangoes contain antioxidants (such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat) which help to protect the body systems from colon, breast, leukemia and prostate cancers.

10. Boosts Immunity:

With the vitamin C and several Carotenoids contained in mango, the immune system is improved.

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