Do you know pineapples are highly nutritious and can help you keep the doctors at bay? Also, the fruit which is a tropical plant consists of an exceptional juice and a vibrant tropical flavor that balances the tastes of sweet and tart. Its aromatic edible yellow flesh surrounded by a tough segmented skin and topped with a tuft of stiff leaves not only makes it one of the most economically significant fruits in the Bromeliaceae family, but also one of the most popular fruits in the world. The wide cylindrical-shaped fruit contains a fascinating coalesced berries that adds to its sweet taste and tender texture. It is undoubtedly one of the tastiest tropical fruits around. Pineapples are packed with nice flavor and loads of health benefits. So read on to see why you should be reaching out for more pineapples everyday than you’ve ever done!
For A Good Vision
Pineapples are rich sources of vitamin A and beta-carotene, which have multiple functions including normal and healthy growth and development, maintenance of the immune system and good vision. Vitamin A is also required by the retina of the eye in the form of retinal, which combines with protein opsin to form rhodopsin, the light-absorbing molecule good for both scotopic vision and color vision. Besides that, there is also the ability of beta-carotene to boost immune system, eyesight, and improve cell growth. Vitamin A also helps to protect your body from free radicals that hang around your environment. Live healthier with more pineapple since eating more pineapples means getting more vitamin A.
It Helps your Digestive System
Pineapples are naturally rich in beneficial fiber and bromelain that aid normal digestion. Bromelain also boosts food digestion by breaking down the protein particles within it; an excellent way to cleanse your digestive tract. Additionally, according to the University of Maryland Medical Center, the bromelain in pineapple can help relieve stomach aches, heartburn and diarrhea.
The Only Known Source of Bromelain
Special as it sounds, fresh pineapple is the only known source of the enzyme bromelain, which is effective in alleviating joint pain, arthritis, reducing inflammation, inhibiting tumor growth and shortening recovery time following plastic surgery. The enzyme is a mixture of enzymes that digest protein and has won pineapple the feat of being used for centuries in Central and South America to treat indigestion and reduce inflammation.
Rich in Other Essential Nutrients
Pineapple is also a source of essential vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese, potassium, antioxidants and polyphenols, such as beta-carotene. With all of these vitamins and minerals, taking a chunk of pineapple everyday will do wonders on your health.
Gives You a Clear and Glowing Skin
Pineapple is also a rich source of vitamin C and other antioxidants essential for collagen synthesis, which is great for your skin. Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. It also helps to maintain the integrity of your blood vessels, skin, organs and bones. So get more vitamin C from eating more pineapples. In fact, one cup of pineapple chunks is equivalent to 131% of your vitamin C needs for the day.
For Healthy Bones
Pineapple is also known for its high level of manganese and thiamin, vital nutrients for energy production and defence of animal’s cells from free radicals. In addition, it helps your body use major nutrients including thiamine and biotin, which work to keep your bones healthy and helps synthesize fatty foods. Of course like all fruits, regular consumption of pineapple can reduce an individual’s risk of developing age-related macular degeneration.
Increase Your Energy and Keep Your Blood Pressure Down
Pineapple contains high levels of vitamins B1 and B6 which are necessary for energy production and the breakdown of sugar and starch in your digestive system. It also contains copper known to be essential for red blood cell synthesis, and potassium that assists in controlling the heart rate and blood pressure.
Pineapple can also help in preventing Asthma. Of course, the risks for developing asthma are lower in people who consume large amounts of certain nutrients. One of these nutrients is beta-carotene, found in plant foods like pineapple, mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.
Because pineapple is a rich source of the strong antioxidant vitamin C, it can help fight the formation of free radicals known to cause cancer. Based on a study conducted by the Harvard School of Public Health’s Department of Nutrition, diets rich in beta-carotene may also play a defensive role against prostate cancer, and has been shown to have an inverse association with the development of colon cancer in the Japanese population. Generally, feeding more fiber from all fruits and vegetables is known to reduce the risk of colorectal cancer.
It Has No Cholesterol or Fat
For all its sweetness, one cup of fresh pineapple chunks contain approximately 82 calories, 0 grams of fat, 0 grams of cholesterol, 2 milligrams of sodium, 22 grams of total carbohydrate (including 16 grams of sugar and 2.3 grams of fiber) and 1 gram of protein.