Mangoes are fruits belonging to the genus Mangifera. Along with olives, dates and coconuts, mangoes are members of drupe family, a type of plant food in which an outer fleshy part covers a shell with a seed inside. It is a seasonal tropical fruit that are fleshy and delicious and are mostly available in the country towards the end of the year into the first quarter. Outside its spectacular natural qualities such as its appearance, flavor, and taste, mango fruit is packed with health promoting qualities. Read on to see the health benefits of mangoes that will make you eat more of it than any other fruit.
Did you know that One Cup of Mangoes (225grams) contains the following?
- 105 calories 76 percent vitamin C
- 25 percent vitamin A
- 11 percent vitamin B6 plus other B vitamins
- 9 percent healthy probiotic fibre
- 9 percent copper
- 7 percent potassium
- 4 percent magnesium
Health Benefits of Mango
1. It Prevents Cancer
Mangoes has antioxidants that help in protecting the body against cell growth that can result to colon, prostate, breast and leukemia cancers. Several trial studies show that polyphenolic anti-oxidant compounds in mango are famous to offer protection against breast and colon cancers. Consumption of natural fruits rich in carotene is also known to protect from lung and oral cavity cancers.
2. It Contains a Lot of Vitamin A
Mango is a good source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of the fresh fruit offers 765 IU or 25% of suggested daily levels of vitamin-A. Thus, one cup of sliced mangoes offers 25 percent of the required daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. Vitamin A is also needed for maintaining healthy mucous membrane and skin.
3. Helps in Alkalizing the Whole Body
Mangoes contains tartaric acid, malic acid, and a trace of citric acid known to help in maintaining the alkali reserve of the body.
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4. Helps in Lowering Cholesterol Levels in the Blood
Mango contains a high level of Vitamin C, pectin and fibres which help lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).
5. Mangoes Provide Vital Enzymes:
Mango contains moderate amounts of copper which is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals that function as co-factors for this enzyme are manganese and zinc). Copper is also needed for the production of red blood cells, the most common type of blood cell and animals’ principal means of delivering oxygen (O2) to the body tissues through blood flow in the circulatory system.
6. Mangoes are Rich in Other Essential Vitamins
Mango contains vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Foods rich in vitamin C is known to help the body in developing resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is needed for GABA hormone production within the brain. It also regulates homocystiene levels within the blood, which may otherwise be harmful to blood vessels leading to coronary artery disease (CAD) and stroke.
7. It Aides Digestion and Weight Loss.
If you want to shed some weight, you should eat more of mangoes than all other fruits. Mangoes along with papaya contain enzymes for breaking down protein. It contains several vitamins and nutrients as well as plenty of fibre which help in digestion and burning of extra calories, thus helping in weight loss.
8. It Improves the Skin
Mangoes act as skin cleansers as they have the ability to unclog pores and add freshness to your face.
9. They Regulate Blood Pressure and Heart Rate
Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium and just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps in controlling heart rate and blood pressure.
10. It Helps to Control Diabetes
Mango leaves will help regulate Diabetes. Boiling the leaves and drinking the juice can help regulate insulin levels in the body.
11. Boosts Memory
Mangoes are said to aid concentration and memory as they contain glutamine acid that keeps cells alive hence boosting memory.
12. Improves Sex Life
Mangoes are known to improve virility in men hence making it an aphrodisiac of some sort. In some countries, it is known as the “love fruit”. Also, Mango is known to be a good source of vitamin E. Despite the fact that the famous link between sex drive and vitamin E was formerly developed by a mistaken generalization on rat studies, further study has shown that balanced proper amounts (as from whole food) does help in this area.
13. It is a Stomach Tonic
Mangoes act as stomach tonic by soaking some 10 or 15 mango leaves in warm water and closing it with lid overnight and drinking this water in empty stomach the next morning after filtering the water regularly.
14. It Can be Used as Body Scrub
Mangoes can act as body scrub and give your body a tender feel when you make a paste of mashed mango, honey and milk and use as a body scrub. It leaves your skin glowing and soft.
15. It Reduces Kidney Stones
Mangoes are considered sweet and sour, with a cooling energy also capable of reducing the risk of kidney stone formation in Chinese medicine.