Most fat people become happy when they lose weight. Yes, they do all kinds of strenuous exercises just to shed one pound to say the least. Now, with these fatty foods you are sure of loosing weight quickest. Okay exercise is good and healthy no doubt, but never did it occur to us that these high-fat foods can help in quick weight-loss. So, with the proliferation of many of the latest fad diets like Tim Noakes, Atkins and others, we have come up with the idea that a high-fat diet may not be so bad after all.
I know this is in stark contrast to the nutritional beliefs adopted after WWII which suggested that ‘fat makes you fat’ and that the human diet should be largely based on carbohydrates. While the evidence for a truly high-fat diet is still sketchy – the safest nutrition plan being a BALANCED one – there is definitely benefit to be found in eating certain high-fat foods. In case you want to shed some fats, here are five of the best high-fat foods for weight-loss.
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1. Coconut Oil
Coconut oil also called Copra oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm. It can be applied to food, medicine, and industry. Since it has high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to two years without spoiling. Shockingly, this saturated fat content in coconut oil aid weight loss and possibly prevent certain diseases. Coconut stays stable when heated unlike olive oil making it safer and suitable to make your cooking with.
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Salmon is a well-known food and it is classified as an oily fish. It is ranked as a healthy food due to the fish’s high protein, high omega-3 fatty acids, and high vitamin D content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species. Salmon is another oily fish like sardines, mackerel and trout. These fish contains high nutritionally essential omega-3 fatty acids (crucial to almost every process in the body including brain function and heart health) and good quality protein. But in case you can’t find this fish, you could take an Omega-3 supplement at twice a week. More importantly, 5g of Omega-3 per day is good for aiding weight loss and optimum health.
A nut is a fruit composed of a hard shell and a seed, which is generally edible. They contain a relatively large quantity of calories, essential unsaturated and monounsaturated fats including linoleic acid and linolenic acid, vitamins, and essential amino acids. Yea, they do have high unsaturated fat and a good source of omega-3 too. Also, many nuts are good sources of vitamin E, vitamin B2, folate, fiber, and the essential minerals magnesium, phosphorus, potassium, copper, and selenium. It is healthy to add nuts to your diet such as salads, snack etc. Note that nuts are most healthy in their raw unroasted form since up to 15% of the fats become ruined during the roasting process. But keep in mind that you are required to take only a reasonable quantity of nuts. Don’t forget that one serving of fat is about the size of your thumb, serving a nut as a snack should not exceed a small handful and it accompanying a meal, two thumbs are much okay.
Avocado is one of the very few fruits that contains mostly of fats instead of carbohydrates. It is rich in monounsaturated fat, fiber, and potassium – three very important elements of the human diet. Additionally, a typical serving of avocado is rich in several B vitamins and vitamin K with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin. It is also made up of diverse fats and obtains a big percentage of its energy from the fat of which (67% of total fat) is monounsaturated fat as oleic acid. While other major fats contents in avocado include palmitic acid and linoleic acid and the saturated fat content amounts to 14% of the total fat, avocado is a versatile food and can be eaten in different number of ways. Of course, you can eat it plain, in a salad, or on a piece of toast. It could be made into a guacamole or on a pizza – however you want to, just eat it.
5. Whole eggs or Yolk
Now, whole egg contains high cholesterol. Note that the more you eat of cholesterol, the less your body produces instead. So hell no! you won’t get heart disease from eating egg yolks…that’s where all the nutritious stuff is! Usually, when we hear of cholesterol, it echoes in negative thoughts into our minds, but cholesterol is a very important part of the body. It is a structural molecule that is an essential part of every single cell membrane. Okay, we know that egg white is also good but when you want little vitamin from the entire egg you can go for it. Yes, this is because egg yolk is where the prominent part of the egg nutrients are. It does contain saturated animal fat and cholesterol, but the cholesterol in eggs does not impact on blood cholesterol levels, as was previously believed. In fact, whole eggs are among the most nutritionally perfect foods around. They are made up of almost every nutrient we need for healthy living. Also, people on weight-loss diets who eat eggs for breakfast are less likely to eat poorly the rest of the day as the eggs are filling and satisfying!