Dehydration is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in.

There seems to be a relationship between water intake and heart health. Water is a nature and health-friendly liquid we cannot comfortably trade for anything else.

A U.S medical survey states that heart diseases are the leading killers in the country. It says there was 375,000 deaths in 2011 alone; as a result of heart problems.

There seems to be no age restrictions when it comes to heart attack in recent times. Both the young and old depending on health conditions and lifestyles are prone to the dangers of a heart disease.

Fortunately the American Heart Association, says that about 80% of heart health cases are preventable. Such lifestyle changes like quitting smoking, exercising regularly and eating healthy can do wonders for the heart.

It was also discovered that the rate of water intake in the body could be seriously significant for individuals who are already prone to certain heart health conditions.

Did you know that Dehydration puts you at risk of a heart attack? Chronic dehydration is utterly dangerous for the heart. Severe cases can even lead to death.

These are 3 reasons why dehydration is bad for your heart: 

1. It Overworks The Heart:

Dehydration thickens the blood and reduces the blood volume. In order to obtain a balance, the heart overworks itself and the body constricts the blood vessels. This gives the heart pressure to pump (thick) blood, thereby increasing the heart rate.

2. Risk Of Coronary Artery Diseases:

A daily sufficient intake of water helps the heart function better. Health experts believe that proper hydration may help reduce the risk of heart attacks.

3. Dehydration Could Cause Stroke:

A 2009 medical study revealed that majority of elderly stroke patients admitted to one hospital had high plasma osmolality (a measure of the body’s electrolyte-water balance). This means there is a decrease in blood volume and the body is dehydrated.

“Dehydration appears to be common in hospitalized stroke patients and is associated with severe stroke and poor outcomes.” – American Heart Association.