We have heard so much about breast cancer which is a malignant tumor that starts in the cells of the breast. And a malignant tumor is a group of cancer cells that can grow into surrounding tissues or spread (metastasize) to distant areas of the body. We also have heard how it spreads if not detected on time or treated on time, but if you have it already, it is not the end of the world because it is one of the many cancers that can be treated easily. This disease occurs almost completely in women, though it occurs in men too but very rarely. Did you know you can actually avoid having this disease? Of course, as a woman, you can avoid having breast cancer knowing that it is common for women. Yea, keep it at bay entirely and live healthily. Wondering how? Here are some tips to avoid having breast cancer.

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1. Exercise


Physical activity which helps keep the body fit and healthy can also influence a person’s health positively. If you indulge in 45 minutes to 1 hour, five days a week worth of working out, it is so ideal for keeping breast cancer far from your breast. Getting committed to working out helps boost your immunity hence helping in the avoidance of the disease.

Now, you know that you not only get fit when you workout, but also avoid lowering your levels of insulin and estrogen.

2. Check Your Family History


This is very a crucial aspect when it comes to preventing breast cancer. You really need to find out if your first-degree family has any history of breast cancer as about 15% breast cancer cases are said to have happened as a result of family history. If you find out there has been more than one case of breast cancer, then you are 5 times more likely to get breast cancer. What should you do when you find out this? Always examine your breast so you will be the first to notice any change and also have a regular checkup because early detection cures breast cancer completely.

3. Maintain A Healthy Weight


Take it for a fact that fat or heavier women have an increased risk of developing breast cancer than slimmer women. Yes, being too heavy can make things a little complicated and surviving cancer may get even tougher. So you should try hard to maintain a good body weight by regular exercise and good choice of diet.

4. Less Alcohol Intake

Did you know that alcohol is a life-threatening substance especially to women’s health? Okay, now you know. Several kinds of research have proved that taking two drinks a day every day may increase breast cancer risk by 21%. If you are a woman and you are an alcoholic, you are advised to cut down the intake of alcohol and take as little as possible, that is if you must continue or drink it at all.

5. Always Feast on Vegetables And Fruits


Consuming more of fresh fruit and vegetables can do marvelous work for your health because they are not only healthy but very low in fat. And this helps decline cancer risk drastically. It doesn’t just end there. Cruciferous vegetables also do a lot of magic to human’s health. It is made up of minerals which are known to help prevent cancer cells from growing or multiplying in your body. So you will be sure of starving cancer cells when you feed more on vegetables and fruits and make sure to eat a healthy diet.

6. Reduce Regular Intake of Sugary Drinks


Okay, every cell in your body requires sugar (glucose) for energy and your body can also store sugar to use as energy later. Also, your body needs this sugar to function normally but too much intake of unnatural sugar has been linked to causing cancer. Doubting? Remember that eating lots of foods that have sugar added means you are more likely to put on weight and research shows that being overweight or obese increases your risk of cancer. However, natural sugar come from fruits, vegetables and the likes.

7. Don’t Eat Tobacco


Now, tobacco is another threat to your life. Researchers at the American Cancer Society have found an increased breast cancer risk among women who smoke, especially those who start smoking before they have their first child. So, smoking and eating of tobacco can increase the chance of having breast cancer.

8. Have Your Breast Examined By a Doctor


Regular check up or breast screening is the most prescribed tips to avoid breast cancer. It is very crucial for women above the age of 40 to have their breasts checked every 3 years but if you have breast cancer history you should start those mammograms from as early as 25 or 10 years from the age your family member got diagnosed. Don’t miss this last tip…always have your breast examined, remember early detection can help treat breast cancer easily.

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