Often times, we seem to neglect the fact that our bones need care. There is no better way to care for our bones than supporting them with the right diets. Bone-related health issues most of the time result from calcium deficient foods.
In the modern industrialized world, foods do not get to our tables as fresh as they used to be. With the sedentary and on-the-move lifestyle, most people settle for the processed foods. Unfortunately, processed foods contain a great amount of sodium (used for their preservation).
Diets that are rich in vitamin D and calcium will go a long way in putting our bones in good working conditions. Wearing away of the body’s calcium can result in the health condition known as Osteoporosis. This calcium deficiency health condition is usually more evident in elderly women.
To beat the dangers of these calcium deficient foods, there should be a major turn around in food choices. A well-balanced diet with more of (low fat) dairy foods, fish, fruits and dark green vegetables will do the trick. Multivitamin supplements are advised where fresh foods are not accessible.
Note: The more fat you have in a food, the less calcium the food contains.
Here are the top 10 calcium deficient foods that are bad for your bones:
1. High Sodium Foods
When in excess, salt has an excellent chance of interfering with the absorption of calcium in the body. Health experts advise that cooked salt is better than the uncooked ones. So you might want to rethink the use of the raw table salt. To help tone down the sodium content in the body, potassium food sources such as bananas, tomatoes and orange juice can help.
Caffeine is one of the calcium deficient foods to be avoided. Instead, it can be substituted with decaffeinated or caffeine-free teas like Peppermint tea, ginger tea, Chamomile Tea.
3. Processed Meat
Processed meat is generally considered unhealthy, this is because it contains many harmful chemicals that are not naturally present in fresh meat.
It has been linked to several diseases like cancer and heart disease. And to how it is killing your bones, processed meat is preserved by curing, salting, smoking, drying or canning.
As a preservative, the salt content of foods such as ham, burgers, fries and hot dogs do not favour the absorption of calcium in the body.
4. Commercialized Foods
Confectioneries significantly lack calcium to a great extent, courtesy of sodium content. According to the National Osteoporosis Foundation, if the sodium content of the product lists 20% or more for the % Daily Value, it is high in sodium. So, the lesser the better for the bones.
5. Carbonated Drinks
For lovers of carbonated drinks, you might just be doing your bones more harm than good, this is because most soft/carbonated drinks including soda drinks contain a generous amount of phosphoric acid.
So, when taken, they heighten the excretion of the system’s calcium through urine. Experts say that excess phosphorus promotes calcium loss from the body when calcium intake is low. Phosphoric acid weakens the bones and rots the teeth. Be Warned!
6. Excessive Intake Of High Proteins
Just like the saying goes, too much of everything is bad, proteins are good for the bones but when in excess might do the opposite.
According to experts, beans (Legumes) for instance contains phytates which counter the absorption of calcium in the body. Thus, nutritionists advise that beans be soaked for at least an hour before they are cooked in fresh water – this will help a great deal.
It is advised that alcoholic drinks and beers are taken in moderation for healthy living.
8. Sugary Snacks
Sugar counters calcium absorption, so watch your sugar intake.
Spinach contains substances called oxalates, which can make calcium unavailable to the body. So it is wise to eat them together with other calcium food sources.
10. Inflammatory Foods
Inflammatory foods such as mushrooms should be eaten with caution or better still eat them with other calcium food sources.