Often times we seem to neglect the fact that our bones need care. And there is no better way to care for our bones than supporting them with the right diets. Bone related health issues most of the time result from calcium deficient foods.
In the modern industrialized world, foods do not get to our tables as fresh as they used to be. With the sedentary and on-the-move lifestyle, most people settle for the processed foods.
Unfortunately, processed foods contain a great amount of sodium (used for their preservation).
Diets that are rich in vitamin D and calcium will go a long way in putting our bones in good working conditions. Wearing away of the body’s calcium can result to the health condition known as Osteoporosis. This calcium deficiency health condition is usually more evident in elderly women.
To beat the dangers of these calcium deficient foods, there should be a major turn around in food choices. A well-balanced diet with more of (low fat) dairy foods, fish, fruits and dark green vegetables will do the trick. Multivitamin supplements are advised where fresh foods are not accessible.
Note: The more fat, the less calcium the food contains.
Here are the top 10 calcium deficient foods that are bad for your bones:
1. High Sodium Foods
Salts when in excess has an excellent chance of interfering with the absorption of calcium in the body. Health experts advise that cooked salt is better than the uncooked ones. So you might want to rethink the use of the raw table salt. To help tone down the sodium content in the body, potassium food sources such as bananas, tomatoes, and orange juice can help.
Caffeine is one of the calcium deficient foods to be avoided. Instead, it can be substituted with decaffeinated teas.
3. Processed meat:
As a preservative, the salt content of foods such as ham, burgers, fries and hot dogs do not favor the absorption of calcium in the body.
4. Commercialized Foods
Confectioneries significantly lack calcium to a great extent, courtesy of sodium content. According to the National Osteoporosis Foundation, if the sodium content of the product lists 20% or more for the % Daily Value, it is high in sodium. The lesser the better for the bones.
5. Carbonated Drinks:
Most soft/carbonated drinks including soda drinks contain a generous amount of phosphoric acid. So when taken, they heighten the excretion of the system’s calcium through urine. Experts say that “excess phosphorus promotes calcium loss from the body when calcium intake is low.” Phosphoric acid weakens the bones and rots the teeth.
6. Excessive Intake Of High Proteins
Proteins are good for the bones but when in excess might do the opposite. Beans (Legumes) for instance contains phytates which counter the absorption of calcium in the body. Nutritionists advise that beans be soaked for at least an hour before they are cooked in fresh water.
It is advised that alcoholic drinks and beers are taken in moderation.
8. Sugary Snacks
Sugar counters calcium absorption.
Spinach contain substances called oxalates, which can make calcium unavailable to the body. So it is wise to eat them together with other calcium food sources.
10. Inflammatory foods such as mushrooms should like wise be eaten with other calcium food sources.