Tumeric: What To Know About The Spice And Its Health Benefits



Tumeric Health Benefits– Turmeric is the root stalk of the Curcuma longa, a member of the ginger family. It is often used as a spice and a natural supplement.

For ages, tumeric has been used in Asian delicacies and medicine. They are most commonly found in China and India. They may be used as roots or in its powdered form.

Historical facts show that the spice has been used in Chinese and Indian Ayurvedic medicine for conditions like heartburn, diarrhoea, cold, depression and stomach bloating. It has existed for thousands of years

The Chinese equally used it for dermatological purposes. It is used for the treatment of ringworm and other bacterial infections.

The nutritional supplement is the spice that gives curry its yellow color.

Tumeric Health Benefits

1. Contain Medicinal Compounds 

Turmeric contains bioactive compounds called curcuminoids. These compounds overtime have been found to possess powerful medicinal properties.

Of the compounds, curcumin is the most important. It is the main active ingredient in turmeric.

Some studies suggest that Curcumin may be taken with fatty meals since it is also fat soluble.

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2. Lowers Risk Of Diabetes

In 2012, researchers from Thailand conducted a study that discovered that one of tumeric health benefits is that it helps to lower the risk of type 2 diabetes.

3. A Natural Anti-Inflammatory Compound

The curcumin substance contained in the spice naturally possesses anti-inflammatory properties. Nottingham researchers likewise found that tumeric could be used to remedy painful inflammatory conditions, such as arthritis.

4. A Strong Antioxidant (Improves Immunity)



Thanks to the curcumin property, tumeric helps the body fight foreign invaders and also plays a part in tissue repairs.

5. Cancer-Fighting Property

A recent report says a cancer patient has succeeded in beating blood cancer with the help of turmeric.

67-year-old Dieneke Ferguson was diagnosed with myeloma. The doctor’s attempts to improve her situation were all futile. On her own she started taking 8g of curcumin everyday on an empty stomach.

Magically her conditioned stabilized as her blood counts bounced back to normal. The doctors probed into her claims and confirmed curcumin did it all.

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6. Liver damage

Tumeric may help to prevent liver damage. The plant appears to have the potential to delay the onset of cirrhosis.

7. Beats Alzheimer’s Disease And Dementia

Alzheimer’s and various degenerative conditions are usually boosted by chronic, low-level inflammation. One of tumeric health benefits is that the curcumin content helps to block the formation of the beta-amyloid plaques which is responsible for Alzheimer’s disease.

8. Beats Depression

About 60 patients were randomly put into 3 groups.

One group took prozac, another group took one gram of curcumin and the 3rd group took both prozac and curcumin.

After 6 weeks, it was found that the 3rd group fared best. This proves that curcumin was as effective as prozac in battling the symptoms of depression.

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