Losing A Loved One is an event that everybody will experience, possibly on numerous occasions during a lifetime. Being able to cope with such a loss is one of the biggest challenges of life and the important process in which everyone has to go through after this is known as grieving.
It is a natural, emotional and sometimes physical response to coping with losing a loved one.
Grief is often very intense and overwhelming depending on how close that person was to you. There will be different kinds of difficult and unexpected emotions from shock or anger in some cases to disbelief, guilt, and profound sadness as memories and unanswered questions haunt you in as much as it is a natural part of life.
The pain of grief can also disrupt your physical health, making it difficult for you to sleep, eat or function at the level you are used to.
These are normal reactions to a loss as there are no right or wrong ways to go about it. How each person grieves varies on many factors including personality, life experiences, and faith but we at BuzzKenya are looking at general coping mechanisms that are adaptable to everyone regardless of personality or faith.
10 Ways To Help You Cope With Losing A Loved One
1. Face your feelings. You should not try to suppress your grief because, in order to heal, you have to acknowledge the pain. Trying to avoid feelings of sadness and grief only prolongs the process. Unresolved grief can also lead to complications such as depression, anxiety, substance abuse, and health problems.
2. Talk to friends and family members. It’s healthy to seek out people who will take care of you when you’re suffering. Lean on the people who care about you, even if you are self-sufficient or in the case of some men whose cultures or society don’t generally allow them to express such feelings.
Go to your friends or other loved ones and spend time with them as well as accepting the assistance that has been offered. In other times, ask for their help with things during that moment so it gives you some kind of distraction.
3. Look for comfort from your faith. Follow your religion’s traditions to mourning closely and embrace spiritual activities that are meaningful to you such as meditating or going to church letting your God know your troubles. Also, talk to a clergy member or others leaders in your religious community to help get guidance on how to cope.
4. Join a support group. It can feel very lonely when you are grieving even though there are others around you. Sharing your sorrow with others who have experienced similar losses can help. Find a bereavement support group or counseling centers where people of similar issues gather and share their sorrows. A quick search on Google can provide quick results on this.
5. Talk to a therapist or grief counsellor. If your grief feels like it is too much to bear, call a mental health professional with experience in grief counselling. An experienced therapist can help you work through those intense and overwhelming emotions to overcome obstacles to your grieving.
6. Express your feelings properly. Write about your loss in a letter saying the things you never got to say to the person. Make a scrapbook or photo album celebrating the person’s life and go as far as doing things that were important to that person.
7. Harbor no regrets. After losing a loved one, you may feel guilty and question yourself as you get consumed by your sense of guilt. You cannot change the past by overly thinking about it. It’s not your fault that you lost someone you loved. Do not dwell on what you could have done or should not have done but rather focus on what you can do by processing your emotions and moving forward.
8. Look after your physical health. The mind and body are connected. When you feel healthy physically, you’ll be better able to cope emotionally. Combat stress and fatigue by getting enough sleep, eating right, and exercising. Avoid alcohol as a way to numb the pain of grief.
9. Try to maintain your hobbies and interests. There’s comfort in routine and getting back to the activities that bring you joy and connect you closer to others can help you come to terms with your loss and aid the grieving process.
10. Distance yourself from people who aren’t compassionate. Not everyone you talk to can be helpful. Your grief is your own, and no one else should be allowed to tell you when it’s time to move on from the feelings of losing a loved one. Ignore and stay away from such people and let yourself feel whatever you feel without embarrassment or judgment.