Here we go… The fun stuff you did as a child turns out to be the saving grace at an older age. It’s almost as if we give up our bicycles to charity as we grow and imagine we don’t need them any more. What if I told you cycling is not restricted to kids alone? Of course you’ll believe me because I bet you’ve seen the growing number of students who use it as their trendy means of transportation. Adding to that it is incredibly cost-effective.

Cycling is a good way of keeping fit especially in the firming of muscles and fitness of the joints. It is an outdoor 2-wheel experience that can improve your health. Let’s just say it is time to break free from static gym movements and get some air and energy. The good news is that for the achievement of an improved health, cycling dishes out its perks both on a professional and leisurely pace. So which ever cycling rate that rocks your boat, you do not miss out on the health benefits of the exercise. According to Men’s Fitness,

“Whether you’re recovering from an injury, looking for a cross-training option or hoping to preserve your knees to run the New York Marathon when you are 85, cycling gets your legs moving and your heart pumping without pounding your joints.”

Below are top 10 health Benefits of cycling:


1. Heart Health

Experts say that biking for 150 minutes every week is a potential way to improve cardiovascular health and fitness.

2. Cancer Prevention

Studies have shown that riding the 2-wheels has an excellent chance of preventing stomach, colon and breast cancers.

3. Improves Respiration

Cycling is a lung-friendly exercise. It helps the rider to breathe well. Research has also proven that bicycle riders are less exposed to environmental pollution.

4. Tones The Muscles

Cycling improves joint mobility, flexibility and the posture of the body. It can prevent cases of arthritis.

5. Waistline/Weight reduction:

Just like every other exercise, it helps to burn fat tissues in the body. Naturally that makes it a recommended exercise for diabetes prevention. Due to the nature of the exercise, there is a visible reduction of the waistline. According to NutriStrategy, a relaxing bike ride burns more calories than an easy walk.

6. Cycling Helps In Blood Circulation

7. Mental Health

Regular biking helps to reduce depression and mental stress.

8. Increases co-ordination levels:

To be behind any type of wheel, 2, 3, 4 or more, there must be a level of concentration demanded for it. Since there’s a lot more movement required by the legs, hands and mind, regular bikers have an improved ability to co-ordinate things.

9.  Stamina & Bone Strength:

The exercise demands a keen level of physical and mental alertness over a period of time. Thus, improves the stamina of the rider. Cycling strengthens the bones.

10. Energy:

What you expend in riding the bicycle comes right back with a refreshing feel of the air. Cycling is an energizing fun sport/exercise.

Cycling is a supplement for an active lifestyle. It breaks the sedentary sitting habit. Unlike motor vehicles, when you are on a bike, every part of the body is active and moving.