Everyone knows honey as a sweetener that can be used in place of sugar or a preservative. It might be too sweet to be true but the benefits of consuming honey are spectacular. You deserve to know and be more conscious of what it does for you, and that’s why we are here. These are just some out of the many wonderful benefits of honey your body, your health and your mind.

Bursting With Nutrients

As we well know, Honey is nutritious. It is a source of vitamin C and other body nutrients. Vitamin C helps prevent immune deficiencies, cardiovascular and eye diseases, among others. It also contains calcium, for strong bones and teeth; Iron, for production of red blood cells; Magnesium, for good nerve functions.

Sugar Substitute

It is certainly not news flash that honey is a great alternative to sugar, there is a reason scientists always advice against sugar intake but  the same is rarely said for honey. Honey contains more than refined white sugar, there are enzymes and various sugars not contained in white sugar that help reduce calories and control the body’s blood sugar level.

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honey bowl

Reduce Cough

Honey’s ability to cure coughs and sore throats have stood the test of time. Its stickiness acts a film protection against the irritated areas and further protects the throat from more infections.


Honey has been known to contain anti-bacterial contents and also heal wounds. This is due to the production of hydrogen peroxide. Although, a different kind of honey called the Manuka honey still possesses healing properties when the hydrogen peroxide is blocked. The antibacterial element also helps to alleviate cancers and other diseases.

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Gorgeous Hair And Skin

Honey can act as a humectant– retains moisture when applied to the hair. Hair loss happens when the hair is dry and/or breaks off due to lack of moisture. Applying it on the hair, especially when combined with Apple Cider Vinegar will yield amazing results.

For skin it can be used as a face mask, exfoliator, or cleanser. Either way, it would leave your skin supple and aglow.